Step One: Calculate Your Calorie Requirements

Gender



Height

FeetInches

Weight

Lbs

Age

Years

How active are you?

Your BMR is: {{malebmr}}
Your TDEE is: {{maletdee}}

Step Two: Choose Goal

Choose Intensity

Choose Intensity

Daily Goal: {{dailyCal}} Calories

Your BMR is: {{femalebmr}}
Your TDEE is: {{femaletdee}}

Step Two: Choose Goal

Choose Intensity

Choose Intensity

Daily Goal: {{dailyCal}} Calories

Step Three: Macronutrient Breakdown

Protein - 4 Calories per Gram

Fats - 9 Calories per Gram

Carbohydrates - 4 Calories per Gram

Carbs are calculated from the remaining calories after protiens and fats are subtracted from your TDEE.

Daily Macronutrient Goals

{{dailyCal}} Calories

{{fats}}g Fats

{{carbs}}g Carbohydrates

{{protiens}}g Protien

How many meals per day?


{{mealPlan}}
Carbs Fats Protiens Calories
Daily {{carbs}} {{fats}} {{protiens}} {{dailyCal}}
Per Meal {{mcarbs}} {{mfats}} {{mprotiens}} {{mdailyCal}}

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