{{fullJournal}}
{{x.data.date | date:"mediumDate"}} {{" " + x.data.name}} {{" Rating:"+ x.data.rating}}
Cardio Activity: {{x.cardiotype}}
Distance: {{x.distance}} {{x.units}}
{{x.exercise}}
Muscle Worked: {{x.muscle}}
Weight: {{x.weight}} {{x.wunits}}
{{x.sets}} Sets of: {{x.reps}} Reps
{{x.notes}}

Add a workout to your Journal

Date:

Name your workout

Rate your workout


{{rating}}
{{myDate | date:"mediumDate"}} {{" " + workoutName}} {{" Rating:"+ rating}}
Cardio Activity: {{x.cardiotype}}
Distance: {{x.distance}} {{x.units}}
{{x.exercise}}
Muscle Worked: {{x.muscle}}
Weight: {{x.weight}} {{x.wunits}}
{{x.sets}} Sets of: {{x.reps}} Reps
{{x.notes}}

What kind of extra notes?

What kind of Exercise?

Existing Exercises

Search by Muscle Group: Search by Equipment:
Title Main Muscle Equipment
{{x.data.title}} {{x.data.mainMuscle}} {{x.data.equipment}}

How much Weight?

Pounds or Kilograms?

How many Reps?

How many Working Sets?

What kind of Cardio?

How far did you go?

Miles, Kilometers, Meters or Yards?