[
	{
		"title": "Cheez-It Chicken",
		"pic": "http://liquorifittraining.com/cookBook/cheezitChicken.jpg",
		"type": "Gourmet Dinner",
		"onecalShow":"false",
		"onecal1": "",
		"onecal2": "",
		"onecal3": "",
		"onecal4": "",
		"onecal5": "",
		"onecal6": "",
		"onecal7": "",
		"onecal8": "",
		"threecalShow": "true",
		"threecal1": "1.5oz Chicken Breast ",
		"threecal2": "1 Serving Reduced Fat Cheez Its (29 crackers) ",
		"threecal3": "1/2 tbsp Extra Virgin Olive Oil ",
		"threecal4": "2 Egg Whites",
		"threecal5": "1 cup Broccoli ",
		"threecal6": "12g Fat 24g Carbs 27g Protein",
		"threecal7": "",
		"threecal8": "",
		"threecal9": "",
		"sixcalShow": "true",
		"sixcal1": "3oz Chicken Breast ",
		"sixcal2": "1 Serving Reduced Fat Cheez Its (29 crackers) ",
		"sixcal3": "1/2 tbsp Extra Virgin Olive Oil ",
		"sixcal4": "2 Whole Eggs",
		"sixcal5": "1 cup Broccoli ",
		"sixcal6": "4oz Sweet Potato",
		"sixcal7": "22g Fat 50g Carbs 48g Protein",
		"sixcal8": "",
		"sixcal9": "",
		"ninecalShow": "true",
		"ninecal1": "6oz Chicken Breast ",
		"ninecal2": "1 Serving Reduced Fat Cheez Its (29 crackers) ",
		"ninecal3": "1 tbsp Extra Virgin Olive Oil",
		"ninec4al": "2 Whole Eggs",
		"ninecal5": "1 cup Broccoli ",
		"ninecal6": "8oz Sweet Potato",
		"ninecal7": "30g Fat 74g Carbs 78g Protein",
		"ninecal8": "",
		"ninecal9": "",
		"step1": "1. Start by cleaning & cutting up chicken breasts into either thin slices or thin strips (chicken tenders or chicken strips).",
		"step2": "2. Prepare an egg mix, crush a serving of cheez its into a bowl of crumbs, heat up a frying pan and preheat your oven to 425.",
		"step3": "3. Dip your chicken into an egg mix, then into your cheez it crumbs, throw it into a frying pan and toast up the sides and then place it on a baking sheet.",
		"step4": "4. Bake your cheez it chicken for 25-30 minutes.",
		"step5": "5. Serve with a variety of side dish options.",
		"step6": "6. Enjoy!",
		"step7": "",
		"step8": "",
		"step9": ""
	},
	{
		"title": "Power Parfait",
		"pic": "http://liquorifittraining.com/cookBook/powerparfait.jpg",
		"type": "Breakfast",
		"onecalShow":"false",
		"onecal1": "",
		"onecal2": "",
		"onecal3": "",
		"onecal4": "",
		"onecal5": "",
		"onecal6": "",
		"onecal7": "",
		"onecal8": "",
		"threecalShow": "true",
		"threecal1": "Greek Yogurt (100cals)",
		"threecal2": "1 tbsp Peanut Butter",
		"threecal3": "1/3 cup Granola",
		"threecal4": "11g Fat 35g Carbs 20g Protein",
		"threecal5": "",
		"threecal6": "",
		"threecal7": "",
		"threecal8": "",
		"threecal9": "",
		"sixcalShow": "true",
		"sixcal1": "Greek Yogurt (100cals)",
		"sixcal2": "2 tbsp Peanut Butter",
		"sixcal3": "3/4 cup Granola",
		"sixcal4": "22g Fat 59g Carbs 26g Protein",
		"sixcal5": "",
		"sixcal6": "",
		"sixcal7": "",
		"sixcal8": "",
		"sixcal9": "",
		"ninecalShow": "true",
		"ninecal1": "2 Greek Yogurt (100cals)",
		"ninecal2": "2 tbsp Peanut Butter",
		"ninecal3": "3/4 cup Granola",
		"ninec4al": "1 Banana",
		"ninecal5": "1 cup Strawberries",
		"ninecal6": "2 tbsp Honey",
		"ninecal7": "22g Fat 140g Carbs 41g Protein",
		"ninecal8": "",
		"ninecal9": "",
		"step1": "1. Get all of your ingredients together. ",
		"step2": "2. Mix all of your ingredients together.",
		"step3": "Enjoy!",
		"step4": "",
		"step5": "",
		"step6": "",
		"step7": "",
		"step8": "",
		"step9": ""
	},
	{
		"title": "Halo Top Delight",
		"pic": "http://liquorifittraining.com/cookBook/haloTop.jpg",
		"type": "Snacks",
		"onecalShow": "true",
		"onecal1": "2 tbsp Fat Free Whipped Cream",
		"onecal2": "3g Fat 23g Carbs 9g Protein",
		"onecal3": "",
		"onecal4": "",
		"onecal5": "",
		"onecal6": "",
		"onecal7": "",
		"onecal8": "",
		"threecalShow": "true",
		"threecal1": "1 cup Halo Top Ice Cream",
		"threecal2": "2 tbsp Fat Free Whipped Cream",
		"threecal3": "1 Quest Bar",
		"threecal4": "11g Fat 52g Carbs 33g Protein",
		"threecal5": "",
		"threecal6": "",
		"threecal7": "",
		"threecal8": "",
		"threecal9": "",
		"sixcalShow":"false",
		"sixcal1": "(Not Available)",
		"sixcal2": "",
		"sixcal3": "",
		"sixcal4": "",
		"sixcal5": "",
		"sixcal6": "",
		"sixcal7": "",
		"sixcal8": "",
		"sixcal9": "",
		"ninecalShow":"false",
		"ninecal1": "(Not Available)",
		"ninecal2": "",
		"ninecal3": "",
		"ninec4al": "",
		"ninecal5": "",
		"ninecal6": "",
		"ninecal7": "",
		"ninecal8": "",
		"ninecal9": "",
		"step1": "1. Buy whatever flavor of Halo Top Ice Cream your heart desires!",
		"step2": "2. Measure out your serving to eat.",
		"step3": "3. Add your toppings.",
		"step4": "4. Enjoy!",
		"step5": "",
		"step6": "",
		"step7": "",
		"step8": "",
		"step9": ""
	},
	{
		"title": "P28 Protein Pizza",
		"pic": "http://liquorifittraining.com/cookBook/1619454_634810629987496_7391632891782657500_n.jpg",
		"type": "Gourmet Dinner",
		"onecalShow": "false",
		"onecal1": "2 tbsp Fat Free Whipped Cream",
		"onecal2": "3g Fat 21g Carbs 31g Protein",
		"onecal3": "",
		"onecal4": "",
		"onecal5": "",
		"onecal6": "",
		"onecal7": "",
		"onecal8": "",
		"threecalShow": "true",
		"threecal1": "1/2 P28 Flatbread",
		"threecal2": "1/4 cup 2% Mozzerella Cheese",
		"threecal3": "1/4 cup Red Sauce",
		"threecal4": "1 serving Turkey Pepperoni",
		"threecal5": "13g Fat 21g Carbs 31g Protein",
		"threecal6": "",
		"threecal7": "",
		"threecal8": "",
		"threecal9": "",
		"sixcalShow":"true",
		"sixcal1": "1 P28 Flatbread",
		"sixcal2": "1/4 cup 2% Mozzerella Cheese",
		"sixcal3": "1/4 cup Red Sauce",
		"sixcal4": "1 serving Turkey Pepperoni",
		"sixcal5": "1.5oz Chicken Breast",
		"sixcal6": "19g Fat 41g Carbs 60g Protein",
		"sixcal7": "",
		"sixcal8": "",
		"sixcal9": "",
		"ninecalShow":"false",
		"ninecal1": "(Not Available)",
		"ninecal2": "",
		"ninecal3": "",
		"ninec4al": "",
		"ninecal5": "",
		"ninecal6": "",
		"ninecal7": "",
		"ninecal8": "",
		"ninecal9": "",
		"step1": "1. Preheat the oven to 425 degrees.",
		"step2": "2. Cut your P28 Flatbread into square pieces (the smaller, the crispier) and add your toppings to your pizza squares.",
		"step3": "3. Bake your pizza squares for 10-15 minutes.",
		"step4": "4. Enjoy!",
		"step5": "",
		"step6": "",
		"step7": "",
		"step8": "",
		"step9": ""
	}
]